WORKOUT DETAILS
Duration: 8 minutes.
Equipment: No Equipment.
Exercises:12 Exercises
Interval: 30 Sec Work / 10 Sec Off
EXERCISES:
BUTTERFLY SIT-UPS
LEG RAISES
FLUTTER KICKS
REVERSE CRUNCHES
CROSS CRUNCH / TOE TOUCHES L
CROSS CRUNCH / TOE TOUCHES R
V UPS
KNEE TOUCHES
SIDE TO SIDE
STRAIGHT LEG SIT-UPS
AB TWISTS
PLANK
